1. Understand What Happens at the Hearing

A disability hearing is an opportunity to present your case directly to the ALJ. During the hearing:

• You will testify about your medical condition, symptoms, daily limitations, and work history
• The ALJ will ask questions to better understand your disability and its impact on your ability to work
• A vocational expert may testify about jobs you can or cannot perform based on your limitations
• Your representative (if you have one) will also be able to present evidence and question witnesses

2. Review Your Entire SSDI File

Before the hearing:

• Obtain a complete copy of your case file from the SSA
• Review all documents, including your initial application, medical records, and denial notices
• Identify missing or outdated records and gather updated medical evidence to strengthen your case

3. Gather Updated Medical Evidence

Strong medical evidence is crucial for a successful hearing. Make sure to:

• Request updated records from all doctors, specialists, and therapists
• Obtain detailed letters from your treating physicians explaining how your condition limits your ability to work, including specific functional limitations
• Include any new imaging results, hospital records, lab tests, or therapy notes that have not yet been submitted

4. Prepare Your Personal Testimony

Your testimony will be a key part of your hearing. Be prepared to:

• Describe your daily symptoms clearly, including pain levels, fatigue, cognitive difficulties, or other limitations
• Explain how your condition affects your daily activities, such as self-care, household tasks, and hobbies
• Discuss why you cannot perform your past work or adapt to other types of work
• Provide honest, detailed answers without exaggerating or minimizing your difficulties

5. Practice Common Hearing Questions

Questions you may be asked include:

• What prevents you from working full-time?
• How do your symptoms affect your ability to sit, stand, walk, or lift?
• What is a typical day like for you?
• What medications are you taking, and what side effects do you experience?
• When was the last time you worked, and why did you stop working?

Practicing your answers will help you feel confident and organized during the hearing.

6. Consider Bringing a Witness

If someone close to you—such as a spouse, family member, or caregiver—can provide firsthand observations about your daily limitations, their testimony can strengthen your case. Inform your representative in advance if you plan to have a witness testify.

7. Arrive Early and Be Prepared

On the day of your hearing:

• Arrive at least 30 minutes early to allow for check-in and security
• Bring a valid photo ID and any documents requested by your attorney or the SSA
• Dress in clean, comfortable, and appropriate clothing
• Bring notes or a list of key points to help you remember important details